Eating an egg a day could protect against strokes and coronary heart disease

An advertising campaign from the 1950s advising people to “go to work on an egg” was thoroughly good advice, according to new research.
The study of more than 400,000 people in China suggests that an egg a day may reduce the risk of cardiovascular disease.
It found that daily consumers had lower rates of strokes and heart disease when compared to those who did not eat eggs.

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